At Ziplist, we know how difficult it can be when you start to get hungry and have to think about what to cook that is healthy and allows you to have a varied diet.
So to make it easier for you to create a menu for the whole month, we’ve created a large collection of free meal planning templates for you to print out and organise all your meals.
Forget about wasting time in front of the fridge trying to figure out what to make for dinner or lunch. Download one of our printable and editable templates and you’ll have your menu ready for the whole month!
You can, of course, download them in PDF format and start using it instantly, or download it in Excel, Word or Google sheets and edit it to your liking.

Simple monthly meal planner in green 
 PDF Word Excel

Monthly meal plan with colorful title 
 PDF Word

Monthly meal plan calendar style dots 
 PDF Excel

Printable meal planner vintage with olives background 
 PDF

Vertical meal planner template fresh 
 PDF
printable happy and colorful for kids" width="1130" height="800" />
Monthly meal planner printable happy and colorful for kids 
 PDF

Free monthly meal plan template with blue flowers 
 PDF
Simple monthly meal planner in black and white" width="1414" height="1000" />
Simple monthly meal planner in black and white 
 PDF
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